EMOTIONAL WELLNESS
Emotional well-being is the ability to produce positive emotions, moods, thoughts, and feelings, and adapt when confronted with adversity and stressful situations. One of its foundations is resilience, which allows you to navigate challenging life events. Think of resilience like a muscle. Emotional wellness is the ability to successfully handle life’s stresses and adapt to […]
Personal Wellness
Change Your habits, Change your life. Wellness has several synonyms like wellbeing, eudemonia, fitness, wholeness, robustness, shape, strength, vigor. For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health. However, many people agree that wellness is more than just being free from illness; it’s […]